weekly wellness

One of my favorite bloggers ever, Laura Marie, started a wellness series this week on her blog.

Well, I'm all about that!

Especially since this week was all about hydration!

(and I'm sure some of you know how passionate I am about water. And drinking tons of it. I know I know, just when you thought it couldn't get any weirder...)

Anyways, about a year and a half ago, I made it a goal for myself to drink a gallon of water every day. 

At first it sounded incredibly outlandish, but it has made the BIGGEST in how I feel every day!

If my stomach is bothering me, I just need to chug about a liter of water and it subsides.
If my skin is looking peaky, I just drink and drink for a few days and I'm positively glowing!

If I'm suffering from the 3 o'clock blues, another of liter and I'm happy Helen.

If my mind feels a little hazy, another liter and I'm like freaking Albert Einstein.

My point is, I've that drinking A LOT of water is incredibly good for you.

And I definitely notice the difference on the days when I slack. 

So even though I'm a cheater and this week because I didn't really have to make any lifestyle changes to accomplish a hydration goal, I still stuck with it and still felt great!

Try it.

I dare you.

You won't regret it for a minute.